Jersey mikes sandwich calories.

Going to the gym, running, and other intentional workout routines aren't the only ways to burn calories. Incorporating more NEAT activities into your day, also known as non-exercis...Amount Per Serving. Calories 730. % Daily Value*. Total Fat 68g 87%. Saturated Fat 7g 35%. Trans Fat 1.5g. Cholesterol 75mg 25%. Sodium 810mg 35%. Total Carbohydrates 11g 4%.Search for locations near you to get store details or start an order.There are 910 calories in 1 serving of Jersey Mike's #14 The Veggie - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register ... Related Sandwiches from Jersey Mike's: #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Mini #19 BBQ Beef - Regular #3 Sausage, Egg and Cheese - Mini:

Mar 29, 2566 BE ... ... Jersey Mike's that's 310 calories & 42g of protein! Like, save & share! Here's a low calorie, high protein fast...".There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone (470 ...There are 780 calories in 1 order (10.8 oz) of Jersey Mike's Subs Regular #01 BLT White Sub, with mayonnaise. You'd need to walk 217 minutes to burn 780 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Jersey Mike's Keto Breakfast Options (available at select locations) Be sure to ask for your breakfast item to be in a bowl with no bread! #2: Bacon, Egg, & Cheese: 299 Calories | 24g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 19g Protein | 3g Net Carbs. #3: Sausage, Egg, & Cheese: 699 Calories | 62g Fat | 3g Total Carbs | 0g Fiber | 2g ...There are 360 calories in 1 order (8.5 oz) of Jersey Mike's Subs Mini #11 Stickball Special Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in Jersey Mike's Subs #13 The Original Italian Sub, Seeded Italian Bread, Giant. Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1860 Cal %DV* Total Fat: 107 g: 164.6 % Saturated Fat: 25 g: 125 % Trans Fat: 2 g % Cholesterol: 135 mg: 45 % Sodium: 4600 g: 191.7 % Total Carbohydrate: 146 g: 48.7 %Jersey Mike’s is not a healthy choice for on-the-go sandwiches. While some of the ingredients in the extensive sandwich menu could be considered healthy choices, the lowest calorie option from a Jersey Mike’s store comes in at 670 calories. This is a relatively high calorie intake for one sandwich.How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss.There are 360 calories in 1 order (6.3 oz) of Jersey Mike's Subs Mini #01 BLT White Sub, without oil, vinegar or mayonnaise. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 460 calories in 1 order (9.7 oz) of Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 128 minutes to burn 460 calories. Visit CalorieKing to see calorie count and …

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The healthiest sandwich choice at Jersey Mike’s is the #6 Roast Beef & Provolone served on wheat bread. It boasts nutritional values of 430 calories, 812mg of sodium, 4g of fiber, and 37g of protein.The nutritional data for each meal varies among menu items, with the signature …Lettuce — rich in antioxidants, prevents bone loss and improves heart health. Tomato — improves heart health, fights cancer, and improves skin health. Add Green Peppers — high in ...There are 480 calories in 1 order (9.3 oz) of Jersey Mike's Subs #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jan 20, 2566 BE ... 1231 likes, 31 comments - jerseymikes on January 20, 2023: "PSA: Cheese calories don't count today. Tag everyone who needs to know ...

Table of Contents. Jersey Mike's Menu Prices [2024 May Updated] Jersey Mike's Menu Prices. Jersey Mike's Cold Subs Menu. Jersey Mike's Hot Subs Menu. Jersey Mike's Sides, Drinks, & Desserts. 20oz Bottled Soda & Chips. 20oz Bottled Water & Chips. Pureleaf Tea & Chips.Calorie analysis. There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%). To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes. TIP: You could reduce your calorie intake by 280 calories by choosing the Mini BLT (430 ...There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 290 calories by choosing the Mini ...There are 680 calories in 1 serving of Jersey Mike's #13 Original Italian on White (Regular). Calorie breakdown: 35% fat, 39% carbs, 26% protein. Related Products from Jersey Mike's: Wild Cherry Pepsi - 20 oz: Diet Mountain Dew - 20 oz #8 Cheese, Ham, Bacon, Peppers and Mushrooms - Mini: Double Cookie - G3 Pack: Pepsi Zero Sugar - …Where do the calories in Jersey Mike's Subs Grilled Veggie Flour Tortilla Wrap come from? 16.3% 51.1% 32.6% Protein Total Fat Total Carbohydrate 810 cal. There are 810 calories in 1 order (15.9 oz) of Jersey Mike's Subs Grilled Veggie Flour Tortilla Wrap. You'd need to walk 225 minutes to burn 810 calories.There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 290 calories by choosing the Mini ...

There are 1910 calories in 1 order (28.1 oz) of Jersey Mike's Subs Giant #43 Chipotle Steak Gluten Free Sub with Chipotle Mayonnaise with Chipotle Mayonnaise. You'd need to walk 532 minutes to burn 1910 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

Calories in Jersey Mike's Subs #13 The Original Italian Sub, White Bread, Regular. Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 940 Cal %DV* Total Fat: 53 g: 81.5 % Saturated Fat: 13 g: 65 % Trans Fat: 1 g % Cholesterol: 75 mg: 25 % Sodium: 2530 g: 105.4 % Total Carbohydrate: 71 g: 23.7 % Dietary Fiber ...Oops! Something went wrong - Jersey Mike's USA - Authentic Sub Sandwich ...Calorie analysis. There are 1020 calories in a Regular Tuna Fish from Jersey Mike's. Most of those calories come from fat (63%). To burn the 1020 calories in a Regular Tuna Fish, you would have to run for 89 minutes or walk for 146 minutes. TIP: You could reduce your calorie intake by 420 calories by choosing the Mini Tuna Fish (600 …1 sandwich: Calories: 550 See analysis: Calories From Fat: 297 Amount Per Serving % Daily Value* Total Fat: 33g 51% Saturated Fat: 13g 65% Trans Fat.8g ... There are 550 calories in a Mini The Veggie from Jersey Mike's. Most of those calories come from fat (53%). To burn the 550 calories in a Mini The Veggie, you would have to …1 sandwich: Calories: 710 See analysis: Calories From Fat: 270 Amount Per Serving % Daily Value* Total Fat: 30g 46% Saturated Fat: 15g 75% Trans Fat: 1g Cholesterol: 117mg 39% ... There are 710 calories in a Regular Famous Philly from Jersey Mike's. Most of those calories come from fat (38%) and carbohydrates (36%).There are 1300 calories in 1 order (28.3 oz) of Jersey Mike's Subs Giant #13 Original Italian Rosemary Parmesan Sub without vinegar, oil or mayonnaise. You'd need to walk 362 minutes to burn 1300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Personalized health review for Jersey Mike's Subs #13 Original Italian, White Giant: 1275 calories, nutrition grade (D), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

There are 910 calories in a Regular California Club Sub from Jersey Mike's. Most of those calories come from fat (54%). To burn the 910 calories in a Regular California Club Sub, you would have to run for 80 minutes or walk for 130 minutes. TIP: You could reduce your calorie intake by 390 calories by choosing the Mini California Club Sub (520 ... There are 570 calories in 1 1 cookie (4.5 oz) of Jersey Mike's Subs Triple Chocolate Cookie. You'd need to walk 159 minutes to burn 570 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Many Jersey Mike's subs tend to be higher in calories, fat, and sodium. For instance, the #13 The Original Italian Sub on white bread with standard toppings packs in 710 calories, 25 grams of fat, 1,560 milligrams of sodium, and 75 grams of carbohydrates.Calories 800. % Daily Value*. Total Fat 39g 50%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 65mg 22%. Sodium 1990mg 87%. Total Carbohydrates 68g 25%. Dietary Fiber 6g 21%.This includes the entire meal, not just the sandwich -- so we're talking sandwich, fries and any other sides, and the beverage. "A typical meal really shouldn't be more than 700-800 calories.There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for …There are 680 calories in 1 serving of Jersey Mike's Natural Turkey Sub - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... Related Sandwiches from Jersey Mike's: #19 BBQ Beef - Giant #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Mini #79 Grilled Italian - RegularTry the Cancro Special, a cold sub with provolone cheese and roast beef, at Jersey Mike's Subs. Order online or find a location near you.

Here are some key takeaways from the content: * The Jersey Mike’s Turkey Sub has 450 calories, 19 grams of fat, 6 grams of saturated fat, 10 grams of carbs, 3 grams of fiber, and 14 grams of protein. * The sub is a good source of protein and fiber, but it is relatively high in sodium. * The sub is a healthy option for a quick and easy meal.Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).Calorie Breakdown. Where do the calories in Jersey Mike's Subs Regular #55 Chicken Big Kahuna White Sub come from? 26.9% 40.4% 32.7% Protein Total Carbohydrate Total Fat 740 cal. There are 740 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #55 Chicken Big Kahuna White Sub. You'd need to walk 206 minutes to burn 740 calories.Instagram:https://instagram. elliot pediatrics and primary care at riverside There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Calorie breakdown: 51% fat, 14% carbs, 35% protein. Related Products from Jersey Mike's: Sobe Black & Blueberry: Diet Sierra Mist - 20 oz: Mt. Dew - Kid's Drink - 12 oz: AMP Energy Original: bob evans mt pleasant mi Before you take a bite out of your sandwich, have you ever wondered who invented it? In this article by HowStuffWorks.com they answer the question: Who invented the sandwich? Adver... septa railroad schedule Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. 7795 w flagler street Created Date: 1/29/2024 1:11:31 PM e and s bulk foods Calorie analysis. There are 400 calories in a Mini Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (48%) and carbohydrates (39%). To burn the 400 calories in a Mini Natural Turkey Sub, you would have to run for 35 minutes or walk for 57 minutes. -- Advertisement. sunset landing luncheonette The Insider Trading Activity of Gutteridge Mike on Markets Insider. Indices Commodities Currencies Stocks5,080. Cal. Carbohydrate. 33 %. Protein. 18 %. Fat. 49 %. There are 5080 calories in 1 Serving Jersey Mike's Subs #3 Ham & Provolone Sub, 2 Foot; click to get full nutrition facts and other serving sizes. resetting skills skyrim For one of the lesser-known kings of sub sandwiches, Jersey Mike's sure makes the most staggering subs ever. ... Calories: Price: Mike's Chicken Philly White American Cheese, Grilled Onions And Peppers: Regular: 650: $8.75 : Giant: 1,300: $15.25 : Wrap: 680: $8.75 : Bowl: 370: $8.75: Mike's Famous Philly Regular #17 Steak Philly White Sub. #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. Regular #14 Veggie White Sub without vinegar, oil or mayonnaise. Regular #44 Buffalo Chicken Cheese Steak White Sub. examples of student council posters Giant #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise. Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. #05 Super Sub in a Tub without vinegar oil or mayonnaise. maricopa county arrests The following is the nutritional information for a Jersey Mike’s Turkey and Provolone sandwich on a wheat roll: * Calories: 550. * Protein: 30 grams. * Fat: 25 grams. * Carbohydrates: 45 grams. * Sodium: 1,280 milligrams. * Fiber: 4 grams. The sandwich is also a good source of vitamins A and C, as well as iron and calcium.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation ... hy vee gas stations There are 580 calories in 1 order (9.3 oz) of Jersey Mike's Subs #05 Steak, Egg & Cheese Wheat Sub Roll Breakfast Sandwich. You'd need to walk 161 minutes to burn 580 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. gun and knife show michigan 16.0% 47.1% 36.9% Total Carbohydrate Total Fat Protein 400 cal. There are 400 calories in 1 order (9.4 oz) of Jersey Mike's Subs #16 Chicken Philly In A Tub. You'd need to walk 111 minutes to burn 400 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.calories. 31-113 g. fat. 26-83 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's California Club Subs contain between 520-1750 calories, depending on your choice of size. The size with the fewest calories is the Mini California Club Sub (520 calories), while the Giant California Club Sub contains the most ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.